Friday, November 27, 2015

Back Fracture

"One in five women and one in twelve men over the age of fifty in the UK already suffer from osteoporosis, and every three minutes has a fracture due to osteoporosis. In the USA it is predicted that one in two women and one in eight men over fifty will have an osteoporosis-related fracture at some time in their lives. In Canada, more women die each year as a result of osteoporosis fractures than from breast and ovarian cancer combined."

From what I read, osteoporosis is an inevitable part of aging. I think it has to do with posture that if you walk, stand and sit like a model then it helps to avoid hurting the back. Because models they move straight. Also has something to do with your weight and your type of job. Is there a survey between obese and petite women? Because logically obese women will be carrying more weight so if their bones are not that strong to support it then they have back injuries. So we are talking about your weight should be distributed that its unnatural that you have big upper body and small lower body to support it.

If you are petite and weightless, then correct your posture, be a model. Its nice to look at models. To strengthen the bones is you do not stop drinking milk. Drink milk before sleeping at night okay?

Also an added weight to women is if they are pregnant, they carry the big knapsacks and backpacks in hiking and mountaineering so make the necessary precautions to protect your back. Why do you need that many clothes in traveling? You can wash and wear. There are careers also that is exposed to back injuries like sports with physical contact and work that requires you to bend or stoop down for long periods of time like farmers. For athletes and hobbyists who lifts weights, its best that you wear the weightlifting belt that help absorbs the stress in the spinal cord. You cannot underestimate weightlifting.

Why is women are more prone to osteoporis? Let us compare the bone density of people at varying ages.

Girls have the growth spurt earlier than boys. Their bones grow to full size earlier which means their bones are older.


Girls are also homebodies. They become couch potatoes so they eat junkfood and watch romcoms and drama which makes them fat, obese and unhealthy because sitting at the couch makes for awkward posture and I would not recommend it if you want to sit for long periods of time. The office swivel chair and the monoblock is good for you because it provides resistance that keeps your back straight.

What else they do in the sofa? Crocheting, cross-stitching, reading a book and daydreaming. Even the most outgoing of the girls is grounded when they have menstruation and I read it comes with abdominal pains so they would stay inside. If you want to be a couch potato, select one with the tough and hard cushion.


Hey Guys, to have progress we have to challenge age-old traditions that are accepted, conventional thinking. In theory and the actual is that soft cushion is soft that your body digs in it that gives you bad posture.

Just do not debate with me on same-sex relationships cause I will never change my position is negative. You can go somewhere else if you want. Bolt and nut, they fit.


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